tahoebrun's Journal, 26 February 2018

Good morning everyone. I had an interesting and educational weekend. I learned that since I greatly reduced the amount of refined sugar I consume – I am really sensitive to it. I cooked a pork loin in the crock pot with one serving of BBQ sauce (it will remain nameless to protect the innocent). After doing the numbers most of the carbs in that meal were from the sugar in the sauce. I had a good amount of protein and vegetables so I looked at the meal as a total item. I ended up crashing badly to include sever joint pain. It took nearly 8 hours for things to get back to normal-ish. The lesson I learned is that I can have BBQ sauce – I just can’t cook the meat in it and I can’t have the majority of the carbs coming from sugar. It is going to be a while before I try this again by the way. Today is a new day and I am going to go find an americano. I wish everyone well on their journey today.

---

2228 kcal

Fat: 67.67g | Prot: 144.21g | Carb: 276.82g.   Breakfast: Potatoes O'Brien, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Raspberries, Blueberries. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Fat Free Italian Dressing, 2% Fat Milk, Pineapple, Kroger 100% Whole Wheat Bread (34g), Brussels Sprouts, Carrots, Pork Loin (Tenderloin). Dinner: Fairlife Fat Free Milk, Green Giant Roasted Red Bell Pepper, Onions, Cornmeal Mush made with Water, Asparagus, Schwan's Orange Roughy. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, oatmeat cookies, Calbee Snapea Crisps Wasabi Ranch, RxBar Coffee Chocolate, First Street 100% Whole Wheat Bread, Scrambled egg with vegtables. more...

3023 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...