Weigh In record (no journal entry) for 26 February 2018
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1769 kcal
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Fat: 45.64g | Prot: 148.59g | Carb: 148.65g.
Breakfast: Hy-Top Frozen Dark Sweet Cherries, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Paleo Pro Paleo Protein Powder, Coffee, Granulated Sugar. Lunch: Larabar Chocolate Chip Cookie Dough. Dinner: Four Peaks Kiltlifter Scottish Ale, Cooked Asparagus (Fat Added in Cooking), Black Angus Steakhouse Flame Grilled Top Sirloin (8 oz). more...
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losing 1.0 lb a week
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