MadAmos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Tue 26th: 807 * 38%
fat: 16.54g
|
protein: 20.00g
|
carbs: 148.42g
- -
May 2023
Thu 18th: 221 * 11%
fat: 7.31g
|
protein: 11.52g
|
carbs: 27.43g
- -
September 2021
Tue 7th: 1171 * 56%
fat: 41.01g
|
protein: 96.80g
|
carbs: 102.64g
- -
Mon 6th: 311 * 15%
fat: 2.52g
|
protein: 6.34g
|
carbs: 68.30g
- -
May 2021
Tue 4th: 965 * 46%
fat: 38.09g
|
protein: 16.57g
|
carbs: 146.19g
- -
Mon 3rd: 1508 * 72%
fat: 59.67g
|
protein: 22.71g
|
carbs: 222.18g
- -
July 2020
Thu 30th: - - 530* -
Wed 29th: - - 2136* -
Mon 13th: - - 484* -
Sun 12th: - - 1749* -
Sat 11th: - - 1771* -
Fri 10th: - - 1911* -
Thu 9th: - - 1932* -
Wed 8th: - - 1954* -
Tue 7th: - - 2060* -
Mon 6th: - - 1893* -
Sun 5th: - - 2094* -
Sat 4th: - - 1885* -
Fri 3rd: - - 1846* -
Thu 2nd: - - 2201* -
Wed 1st: - - 2001* -
June 2020
Tue 30th: - - 2201* -
Mon 29th: - - 2118* -
Sun 28th: - - 1992* -
Sat 27th: - - 1927* -
Fri 26th: - - 2078* -

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