Wendydashner's Journal, 04 June 2012

175.8 lb Lost so far: 36.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 71.46g | Prot: 76.29g | Carb: 190.56g.   Breakfast: Grapes, Almonds. Lunch: Whole Wheat Tortilla, Chicken Fajitas. Dinner: mozzarella, spaghetti, orange/almond dressing, salad. Snacks/Other: Guacamole with Tomatoes, Tortilla Chips (White Corn). more...

2012 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...