Weigh In record (no journal entry) for 26 February 2018
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276.1 lb
Lost so far: 4.1 lb.
Still to go: 116.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1770 kcal
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Fat: 85.75g | Prot: 60.50g | Carb: 187.50g.
Breakfast: Starbucks Hearty Blueberry Whole-Grain Oatmeal (Bowl). Lunch: Starbucks Smoked Turkey Protein Box. Dinner: Aroy-D Red Curry, West End Cuisine Chicken Breast Satays, Trader Joe's True Thai Vegetable Pad Thai. Snacks/Other: Mario Manzanilla Olives. more...
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losing 0.8 lb a week
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