Weigh In record (no journal entry) for 19 February 2018
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276.9 lb
Lost so far: 3.3 lb.
Still to go: 116.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2050 kcal
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Fat: 99.05g | Prot: 163.03g | Carb: 123.81g.
Breakfast: Beef Steak, Scrambled Egg (Whole, Cooked), Chinese Fried Rice. Lunch: Wendy's Jr. Hamburger. Dinner: PAM Original No-Stick Cooking Spray, Broccoli, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 0.3 lb a week
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owlizard's weight history
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