terfie's Journal, 04 June 2012

196.6 lb Lost so far: 2.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 134.59g | Prot: 86.52g | Carb: 253.31g.   Breakfast: coffee, cranberry-apple pancake. Lunch: fruit salad, gyro. Dinner: vanilla & chocolate Ice cream. Snacks/Other: skim milk, pecans, string cheese. more...

2828 kcal

Activities & Exercise: Shopping - 3 hours, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...