Weigh In record (no journal entry) for 01 June 2012
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1116 kcal
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Fat: 31.80g | Prot: 58.12g | Carb: 169.00g.
Breakfast: lowfat milk, butterscotch syurp, pecans, banana, instant plain oatmeal. Lunch: 100 calorie ritz snack mix, strawberries, string cheese, 98% fat free ham , 40 calorie bread. Dinner: dijon mustard, broccoli slaw, hillshire farm roast beef, 40 calorie bread. Snacks/Other: hershey dark chocolate. more...
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2518 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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