terfie's Journal, 05 June 2012

196.6 lb Lost so far: 2.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 33.14g | Prot: 71.16g | Carb: 194.84g.   Breakfast: melon smoothie, Stuffed French Toast. Lunch: spicy chicken pizza. Dinner: green beans, idaho spuds, pork loin. Snacks/Other: 100 ritz snack , Cakey chocolate chip cookie. more...

2260 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...