ncentonze10's Journal, 25 February 2018

236.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 44.28g | Prot: 171.00g | Carb: 153.24g.   Breakfast: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Strawberry Ice Cream, Silk Pure Almond Milk - Vanilla, Driscoll's Strawberries. Lunch: Oranges, Great Value Raisins, Pork (Lean Only Eaten), Skinless Chicken Breast, Kikkoman Teriyaki Sauce. Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Skinless Chicken Breast, Moore's Buffalo Wing Sauce. more...

3299 kcal

Activities & Exercise: Desk Work - 2 hours, Cooking - 1 hour, Cleaning - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...