Weigh In record (no journal entry) for 26 February 2018
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177.5 lb
Lost so far: 17.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1703 kcal
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Fat: 59.99g | Prot: 63.15g | Carb: 232.09g.
Breakfast: Coffee-Mate Double Double, Lucerne 1% Lowfat Milk, Kellogg's Rice Krispies. Lunch: Tim Hortons Chocolate Latte (Medium), Tim Hortons Savoury Potato Wedges, Tim Hortons Turkey Bacon Club, Subway Cheese. Snacks/Other: No Name Cheddar Cheese, Mitchell's Garlic Sausage, Christie Good Thins, Voortman Vanilla Wafers, Bananas, Activia Lemon Yogurt. more...
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losing 0.2 lb a week
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