Weigh In record (no journal entry) for 19 February 2018
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177.7 lb
Lost so far: 17.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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716 kcal
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Fat: 26.01g | Prot: 13.68g | Carb: 107.87g.
Breakfast: General Mills Honey Nut Cheerios, Lucerne 1% Lowfat Milk. Snacks/Other: Philadelphia Dill Pickle Dip, Lay's Wavy Original Chips, 7UP Sparkling Lemonade (Can), Kellogg's Rice Krispies Squares, Voortman Vanilla Wafers. more...
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losing 1.1 lb a week
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