Weigh In record (no journal entry) for 26 February 2018
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192.3 lb
Lost so far: 10.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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938 kcal
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Fat: 22.01g | Prot: 60.07g | Carb: 72.17g.
Breakfast: Great Value Hard Boiled Eggs, Owens Premium Pork Sausage, Coffee. Lunch: Broccoli , Tomatoes, Great Value Romaine Lettuce, Baked or Broiled Fish, Kroger Seasoned Pulled Pork. Snacks/Other: Orville Redenbacher's White Popcorn, Tequila, Beringer White Zinfandel. more...
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290 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 11.9 lb a week
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