tess taylorbunnag's Journal, 26 February 2018

BMI 31.6
F 69.7. F% 35.7% H2O% 46.9% B 5.1

195.5 lb Lost so far: 52.3 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 41.78g | Prot: 75.90g | Carb: 118.83g.   Breakfast: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: Driscoll's Blueberries, Dannon Light & Fit Greek Yogurt - Blueberry, Dannon Light & Fit Greek Yogurt - Plain. Dinner: Full Circle Organic Spicy Brown Mustard, BelGioioso Parmesan Cheese, Publix Coho Salmon Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Avocados. Snacks/Other: BelGioioso Parmesan Cheese, Florida Oranges, Almonds. more...

2329 kcal

Activities & Exercise: Housework - 5 minutes, Cooking - 30 minutes, Stretching (yoga) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...