Weigh In record (no journal entry) for 26 February 2018
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217.0 lb
Lost so far: 60.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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2239 kcal
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Fat: 121.29g | Prot: 140.80g | Carb: 141.58g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Naturally Hickory Smoked Thick Sliced Bacon, IHOP Fried Eggs. Lunch: Chinese Fried Rice, Egg Drop Soup, Panda Express Chinese Spare Ribs. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Potato Croquettes, Phillips Maryland Style Crab Cakes. Snacks/Other: Nabisco Teddy Grahams Chocolatey Chip, BJ's Animal Crackers, Great Value Peanut Butter Fudge Cookies. more...
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losing 18.2 lb a week
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