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194.4
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196.0 lb
Lost so far: 16.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2213 kcal
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Fat: 95.80g | Prot: 51.77g | Carb: 279.04g.
Breakfast: Pears, Water. Lunch: Strawberry Jelly, Whipped Butter, Grands! Homestyle Southern Style Biscuits, 100% Pure Florida Orange Juice, Quick or Instant Grits, Egg Omelet or Scrambled Egg with Cheese. Dinner: Water, raspberry nectar vinaigrette, Original Iceberg Garden Salad (Zip), Garlic Bread, Meat Lasagna. Snacks/Other: Water, reese's peanut butter cup cookies. more...
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3519 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 40 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 31 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 49 minutes. more...
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steady weight
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