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192
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196.0 lb
Lost so far: 16.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1895 kcal
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Fat: 61.35g | Prot: 62.77g | Carb: 270.98g.
Breakfast: Grands! Biscuits - Homestyle Original, Lactose Reduced 1% Fat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios, Water . Lunch: Butter Croissants. Dinner: Spaghetti/Marinara Pasta Sauce, Butter Croissants, Spaghetti (Without Added Salt, Enriched, Cooked), Ground Turkey (Cooked). more...
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3389 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 18 minutes, Conditioning exercise (health club) - 40 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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