Weigh In record (no journal entry) for 03 June 2012
|
286.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 June 2012:
|
1234 kcal
|
Fat: 45.90g | Prot: 73.74g | Carb: 135.36g.
Breakfast: Break Free Egg Substitute, JD TURKEY SAUSAGE PATTY, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Cornbread (Dry Mix, Prepared), Cream Of Mushroom Soup (Canned, Condensed), Collard Greens, Instant White Rice, Broiled or Baked Pork Chop. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
|
3473 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeremycourtney1906's weight history
|