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Found out yesterday that i cant control my eating when it comes to foods and drinks in large bags! So no more big bag of baked chips (telling myself im discipline enough to divide them up) or gallon green tea jugs.....from now on small bags! Also i've been taking baby steps to cheese out of my diet as well...(i really like cheese :(...) The morning jog/brisk walk went well! bought my girlfriend with me which helps me keep up my pace!
Diet Calendar Entries for 01 June 2012:
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1614 kcal
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Fat: 52.68g | Prot: 116.33g | Carb: 174.06g.
Breakfast: Cinnamon Raisin Swirl Bread, Apple Fruit Butters, JD TURKEY SAUSAGE PATTY, Break Free Egg Substitute. Lunch: Bananas, Southwest-style Chicken Panini. Dinner: baked chicken wings, Green beans, Roasted Red Potatoes. Snacks/Other: Whey Protein, 1% Lowfat Milk with Vitamin A & D. more...
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4693 kcal
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Activities & Exercise:
P90x AB Ripper X - 15 minutes, P90x Legs and Back - 55 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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