golfing again's Journal, 25 February 2018

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Weigh In record (no journal entry) for 25 February 2018

190.7 lb Lost so far: 1.1 lb. Still to go: 12.1 lb. Diet followed poorly.

Diet Calendar Entries for 25 February 2018:

1960 kcal

Fat: 96.02g | Prot: 88.35g | Carb: 186.05g. Breakfast: Whole Milk, Oats. Lunch: Lamb, Roasted Potato, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Rice with Beans, Chimichanga with Chicken and Cheese. more...

2561 kcal

Activities & Exercise: Reading - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

1 Supporter Support

Comments

Great drop!

25 Feb 18 by member: 8Patty


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golfing again's Journal, 25 February 2018

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