Weigh In record (no journal entry) for 25 March 2018
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186.1 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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971 kcal
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Fat: 12.36g | Prot: 23.47g | Carb: 186.57g.
Breakfast: Penne, Mashed Potatoes (Whole Milk and Butter Added), White Bread one slice thick, White Rice. more...
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losing 1.2 lb a week
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golfing again's weight history
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