Weigh In record (no journal entry) for 26 February 2018
|
147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2018:
|
1721 kcal
|
Fat: 88.54g | Prot: 72.41g | Carb: 170.13g.
Breakfast: English Greek Yoghurt, Blueberries. Lunch: Ikea Rosti Potato Fritters, Dairy Queen Chicken Fingers, Chicken Sandwich. Dinner: Green String Beans, Gorton's Crunchy Breaded Fish Fillets, Mashed Potato. Snacks/Other: Gummy Bears, Crackers, Cheese, 7-Eleven Mini Blueberry Muffins, Daylight Donuts Sausage Roll, Tea with Milk. more...
|
|
2001 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kraftykat17's weight history
|