Weigh In record (no journal entry) for 23 February 2018
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147.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1375 kcal
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Fat: 56.07g | Prot: 54.27g | Carb: 178.21g.
Breakfast: Butter, Bananas, Whole Wheat Bread (Commercial). Lunch: Whole Wheat Bread (Commercial), Beehive Shaved Champagne Ham, Butter, Brooks Deli Cracked pepper salami, Hummus, Mustard. Dinner: Frosted Sweet Cinnamon Bun, Bluebird Salt & Vinegar Original Cut Chips. Snacks/Other: Tea with Milk. more...
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2057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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