robbyh's Journal, 25 February 2018

137.1 lb Lost so far: 0.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 117.62g | Prot: 114.16g | Carb: 170.85g.   Lunch: Chinese Pastry (made with Rice Flour), Chow Mein or Chop Suey. Dinner: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Meringue, Breyers All Natural Coffee Ice Cream, Baked or Broiled Cod, Meatless Stuffed Pepper with Rice, Roland Anchovies with Capers in Olive Oil, Trader Joe's Fudge Sauce & Fondue, Green Giant Cut Leaf Spinach & Butter Sauce, Italian Salad Dressing , Keebler Flat Bread Crisps, Goya Octopus in Olive Oil, Mixed Salad Greens, Caribou Bone Marrow (Alaska Native) . Snacks/Other: Chocolove Raspberries in 55% Dark Chocolate, Blueberries , Simply 7 Quinoa Chips. more...

522 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Apple Health - 23 hours. more...