robbyh's Journal, 23 February 2018

Weigh In record (no journal entry) for 23 February 2018
137.1 lb Lost so far: 0.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2018:
2678 kcal Fat: 98.93g | Prot: 102.85g | Carb: 358.30g.   Breakfast: Trader Joe's Raw Pumpkin Seeds, Spectrum Chia Seeds, Brown Sugar , Justin's Nut Butter Natural Almond Butter - Classic, Oats. Lunch: Chunky Pico De Gallo, Boneless Turkey Breast Roast, Pepperoncini, Onions , Broccoli , Parmesan Cheese (Shredded) , Red Sweet Pepper, Lettuce, Egg. Dinner: TGI Friday's Buffalo Wings, BJ's Restaurant & Brewhouse Seared Ahi Salad. Snacks/Other: Paqui Nacho Cheese Especial Tortilla Chips, Bare Granny Smith Apple Chips, Wonka Everlasting Gobstoppers Jawbreakers, Pistachio Nuts , Philippine Brand Dried Mangoes, Nabisco Belvita Blueberry Breakfast Biscuits, Honeycrisp Apples, American Licorice Sour Punch Straws. more...
losing 9.3 lb a week

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