Weigh In record (no journal entry) for 25 February 2018
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232.8 lb
Lost so far: 27.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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337 kcal
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Fat: 17.00g | Prot: 12.00g | Carb: 43.47g.
Breakfast: Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Dinner: Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. more...
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losing 8.4 lb a week
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gogaryw's weight history
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