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Yesterday was my birthday. I logged my food as normal but I could not edit some items like the olive garden dish which I had with no pasta. They replaced it with veggies noodles yes no pasta so glad if you ask they will make sure it is pasta free. I has the 5 cheese fandue with 2 pieces of the very small toast the served with it and that I didn't log I figured the carbs and calories were with the steak dish I had as t only ate about 6 bites. The salad i had at lunch was still with me. but we were celebrating my birthday and my grand daughters grand champion cheer competition placement. She chose the venue. I can not deny her. All and all I only show a 4oz gain but we all know Monday will be the correct amount gained. I don't feel guilty as I did have a great time and did it in moderation. Today I am back on track. 2 eggs and 3 peices of bacon for breakfast. my niece and I are going to the gym at 2 for cardiovascular training. have to say the sugar carbs today made me feel bad, sugar makes me jittery.
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164.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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833 kcal
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Fat: 45.68g | Prot: 66.45g | Carb: 32.13g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Food Lion Fully Cooked Bacon, Eggland's Best Large Grade A Eggs. Lunch: Driscoll's Blackberries, Strawberries, Olive Garden Steak Gorgonzola-Alfredo. Dinner: Food Lion 96% Extra Lean Ground Beef, Blackberries (Alaska Native). Snacks/Other: Great Value Medium Black Olives. more...
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gaining 0.4 lb a week
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