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I an doing ketos and averaging a loss of 0.5 lbs a day does this sound right? All suggestions are welcome. I am also looking for a broccoli and cheese soup recipe that will work for a ketos diet. Thanks all.
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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698 kcal
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Fat: 33.23g | Prot: 70.58g | Carb: 29.58g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Strawberries. Lunch: Duke's Mayonnaise, Expo Fresh Strawberries, Tanimura & Antle Romaine Lettuce, Boar's Head All Natural Roast Beef, Great Value Medium Black Olives. Dinner: Skinless Chicken Breast, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Kirkland Signature Mild Cheddar Cheese. more...
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losing 7.7 lb a week
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