Weigh In record (no journal entry) for 25 February 2018
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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2826 kcal
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Fat: 78.58g | Prot: 126.17g | Carb: 313.45g.
Breakfast: Quaker Breakfast Squares - Strawberry. Lunch: Kraft Macaroni & Cheese Dinner - The Cheesiest. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Fairlife 2% Milk. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Maruchan Yakisoba - Spicy Chicken Flavor, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4291 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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