Weigh In record (no journal entry) for 31 March 2010
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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1204 kcal
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Fat: 28.59g | Prot: 53.70g | Carb: 194.71g.
Breakfast: grapes, strawberry, berries, Vanilla Yogurt (Lowfat), Whey protein. Lunch: uncle bens brown rice, broccoli. Dinner: perogies. Snacks/Other: silver city movie popcorn. more...
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gaining 3.5 lb a week
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