Weigh In record (no journal entry) for 24 February 2018
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234.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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2424 kcal
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Fat: 108.56g | Prot: 159.06g | Carb: 191.50g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Publix Cooked Sweet Ham, Biscoff European Cookie Spread, Eggo Chocolate Chip Waffles. Dinner: Driscoll's Strawberries, Silk Pure Almond Milk - Vanilla, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Strawberry Ice Cream. Snacks/Other: McDonald's Vanilla Triple Thick Shake (12 oz), McDonald's Buttermilk Crispy Chicken Tenders (4), Jack Link's Jumbo Teriyaki Beef Steak, Duke's Original Recipe Smoked Shorty Sausages (Package), Jack Link's All American Beef & Cheese, Steamed or Boiled Without Shell Lobster, Butter. more...
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3204 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Shopping - 1 hour, Driving - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 6.1 lb a week
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