Weigh In record (no journal entry) for 03 June 2012
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1760 kcal
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Fat: 66.65g | Prot: 57.10g | Carb: 217.57g.
Breakfast: No Calorie Sweetener, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee (Brewed From Grounds), Butter, Cheerios, Light Cream, Whole Milk. Lunch: Roasted Garlic Hummus, Simply Naked Pita Chips. Dinner: Cheeseburger with Tomato and/or Catsup on Bun, Lemon-Lime Soda. Snacks/Other: Hoodsie Cup, Blue Moon Beer, Cranberry Juice. more...
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2591 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 10 hours. more...
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losing 6.3 lb a week
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