Weigh In record (no journal entry) for 10 June 2012
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176.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2087 kcal
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Fat: 86.05g | Prot: 95.36g | Carb: 179.25g.
Breakfast: Light & Fit Yogurt - Vanilla, Butter, Original English Muffins, sugar, Light Cream, Coffee (Brewed From Grounds). Lunch: Fried Chicken with Potatoes and Vegetable (Frozen Meal). Dinner: ground beef patty. Snacks/Other: Classic Potato Chips (Package), Coffee Ice Cream, Blue Moon Beer, Cranberry Juice. more...
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2206 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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