jamdran's Journal, 03 June 2012

227.8 lb Lost so far: 12.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 85.29g | Prot: 54.01g | Carb: 201.49g.   Breakfast: starbucks coffee, italian creamer, reeses cup. Lunch: turtles demet's, baked scoops, fresh salsa, pasta salad. Dinner: enchilada. Snacks/Other: red wine. more...

3351 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...