Weigh In record (no journal entry) for 03 June 2012
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1311 kcal
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Fat: 28.39g | Prot: 53.73g | Carb: 131.09g.
Breakfast: Active Cultures Yogurt & Mixed Berries, blue diamond vanilla almond milk, coffee. Lunch: dijonnaise, deli turkey slices, whole grain bread, sweet leaf green tea. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, with Water), coffee, sweet leaf green tea, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: merlot wine, almonds. more...
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losing 4.6 lb a week
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