Weigh In record (no journal entry) for 03 June 2012
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149.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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3011 kcal
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Fat: 91.31g | Prot: 93.23g | Carb: 474.25g.
Breakfast: RVL Shake Mix, Fat Free Skim Milk, Bananas , Strawberries. Lunch: Mountain Dew (20 oz), Pepperoni Pizza. Dinner: Spicy Black Bean Dip, Tortilla Chips (White Corn) , Reduced Fat Sea Salted Potato Chips, mrs fields chocolate chips cookies. Snacks/Other: Special K Cereal Bars - Strawberry, Raised Round Donut - Glazed, Zero Sports Drink. more...
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3436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 9 hours, Running - 9/mph - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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