Gallimh's Journal, 31 March 2010

157.6 lb Lost so far: 7.8 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 33.06g | Prot: 59.08g | Carb: 218.88g.   Breakfast: fat free milk, coffee mate fat free, honey nut cheerios. Lunch: after eight, morning star garden, tomato ketchup, babybel light, Fiber One Light Wheat Multigrain English Muffins. Dinner: noodles, Fergal's chicken stir-fry. Snacks/Other: turtle soup. more...

2079 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...