Weigh In record (no journal entry) for 24 February 2018
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183.0 lb
Lost so far: 46.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1186 kcal
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Fat: 46.02g | Prot: 50.34g | Carb: 149.06g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Grace Baking Potato Rosemary Bread, Oatmeal, Milk (Nonfat). Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Deep Fried Potato French Fries (from Frozen), Fish Portions and Sticks (Frozen, Preheated). Snacks/Other: Air Popped Popcorn, Butter. more...
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losing 3.9 lb a week
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