dave357's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
185.8 lb Lost so far: 43.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
1049 kcal Fat: 50.16g | Prot: 49.01g | Carb: 110.50g.   Breakfast: Milk (Nonfat), Oatmeal. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Cardini's Caesar Salad Dressing, Beef Stew Meat, Fresh Gourmet Butter & Garlic Premium Croutons, Kroger Hearts of Romaine Lettuce. Snacks/Other: Kraft Wheat Thins Original. more...
2823 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 30 minutes. more...
losing 8.4 lb a week



     
 

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