Weigh In record (no journal entry) for 19 February 2018
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185.8 lb
Lost so far: 43.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1049 kcal
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Fat: 50.16g | Prot: 49.01g | Carb: 110.50g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Cardini's Caesar Salad Dressing, Beef Stew Meat, Fresh Gourmet Butter & Garlic Premium Croutons, Kroger Hearts of Romaine Lettuce. Snacks/Other: Kraft Wheat Thins Original. more...
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2823 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 30 minutes. more...
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losing 8.4 lb a week
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