mylahxandermom's Journal, 24 February 2018

Too much sodium this week.

181.8 lb Lost so far: 72.2 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 February 2018:

2378 kcal

Activities & Exercise: Fitbit - 24 hours. more...

gaining 7.5 lb a week

Comments

I hear you... I got into the beef jerky... good protein but WAY too much salt. My legs are tight with all the water I'm holding right now. :p

24 Feb 18 by member: The_Z_Man

I bought beef jerky too and for some reason a few of my other choices this week were higher in sodium than I usually eat.

24 Feb 18 by member: mylahxandermom


	Submit a Comment You must sign in* to submit a comment*

mylahxandermom's weight history