Weigh In record (no journal entry) for 24 February 2018
|
159.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2018:
|
1771 kcal
|
Fat: 90.52g | Prot: 157.55g | Carb: 81.60g.
Breakfast: Kirkland Signature Stir-Fry Vegetable Blend, Cooked Egg White, Vital Farms Eggs, Moa. Lunch: Green String Beans, Pork Loin (Tenderloin) , Teriyaki Chicken. Dinner: Sweet Onions , Red Cabbage , Bean Sprouts, Beef Brisket (Whole, Lean Only) . Snacks/Other: Dried Watermelon Seeds , Power Boost Cocoa, PureNourish Natural, Trader Joe's Dry Roasted Unsalted Australian Macadamias. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hongle's weight history
|