Weigh In record (no journal entry) for 21 February 2018
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236.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2127 kcal
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Fat: 82.26g | Prot: 161.67g | Carb: 179.51g.
Breakfast: Heinz Reduced Sugar Ketchup, Crystal Farms All Whites 100% Liquid Egg Whites, Skinless Chicken Breast, Green Peppers, Sweet Red Peppers. Lunch: Moore's Buffalo Wing Sauce, Skinless Chicken Breast, Strawberries. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat, Choice Grade), Pasta with Meat Sauce. Snacks/Other: Klondike Chocolate Ice Cream Sandwich. more...
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3572 kcal
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Activities & Exercise:
Working - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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