Weigh In record (no journal entry) for 24 February 2018
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205.2 lb
Lost so far: 21.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1292 kcal
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Fat: 35.01g | Prot: 80.30g | Carb: 174.45g.
Breakfast: 100% Whole Wheat Bread, Dole Green Onion, Cooked Spinach (from Fresh), Tea with Milk, Beef Flank (Trimmed to 0" Fat, Select Grade, Cooked, Broiled) . Lunch: Bard Valley Medjool Dates, Fuji Apples. Dinner: Noosa Blueberry Yoghurt (8 oz), 365 Whole Wheat Tandoori Naan. Snacks/Other: Carrots. more...
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losing 0.7 lb a week
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