nargasai's Journal, 25 February 2018

206.5 lb Lost so far: 20.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 39.19g | Prot: 108.90g | Carb: 137.51g.   Breakfast: Grimmway Farms Bunny-Luv Fresh Organic Carrots, Tea with Milk. Lunch: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Sunkist Navel Orange, Fuji Apples, Season's Choice Steamed Mixed Vegetables. Dinner: Navels Oranges , Tea with Milk, Hodgson Mill Whole Wheat Graham Flour. more...

654 kcal

Activities & Exercise: Jogging - 50 minutes, Apple Health - 23 hours and 10 minutes. more...