Weigh In record (no journal entry) for 24 February 2018
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213.0 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1432 kcal
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Fat: 37.79g | Prot: 24.68g | Carb: 263.71g.
Breakfast: Банан, Груша, Быстров Каша Овсяная с Малиной. Lunch: Овсяное Печенье (с Изюмом), Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Кубаночка Икра Баклажанная, Суп Овощной. Dinner: Груши, Соусом Песто, Nescafe Кофе 3 в 1 Классик, Хлеб Черный. Snacks/Other: Фруктовый Салат. more...
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2466 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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