Weigh In record (no journal entry) for 23 February 2018
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298.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1289 kcal
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Fat: 38.72g | Prot: 26.05g | Carb: 221.89g.
Breakfast: Velveeta Shells & Cheese Original, Apples, Banana, Kraft Mayo, Denny's Sliced Tomatoes (3 Slices), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Stop & Shop Pure Granulated Sugar, Great Value French Vanilla Coffee Creamer, Coffee. Dinner: Wal-Mart Pork Cube Steak, Cranberry Juice, Ken's Steak House Lite Caesar Salad Dressing, Tomatoes, Calavo Avocado. more...
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4244 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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