Weigh In record (no journal entry) for 22 February 2018
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298.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1893 kcal
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Fat: 105.09g | Prot: 65.99g | Carb: 183.86g.
Breakfast: Stop & Shop Pure Granulated Sugar, International Delight French Vanilla Coffee Creamer, Coffee, Kraft Mayo, Denny's Sliced Tomatoes (3 Slices), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Apples. Dinner: Great Value Bite Size Tortilla Chips, Sour Cream, Ground Beef (80% Lean / 20% Fat), Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Tomatoes (Canned). more...
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4315 kcal
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Activities & Exercise:
Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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