donnahicks's Journal, 24 February 2018

298.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 96.53g | Prot: 62.55g | Carb: 199.05g.   Breakfast: Beef Stroganoff, Tap Water, Quaker Old Fashioned Grits, Fried Egg, Jimmy Dean Sausage Gravy and Biscuits. Dinner: Canada Dry Ginger Ale (12 oz), Coles Original Garlic Bread, Caesar Salad with Romaine, Calavo Avocado, Tomatoes. more...

4837 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, tread mill - 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...