Weigh In record (no journal entry) for 23 February 2018
|
262.4 lb
Lost so far: 0 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
2183 kcal
|
Fat: 92.47g | Prot: 142.65g | Carb: 192.79g.
Breakfast: Gala Apples, Festival Burgundy Pepper Spoon Roast. Lunch: Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Regina Fine White Wine Vinegar, Festival Burgundy Pepper Spoon Roast, Marketside Classic Iceberg Salad. Dinner: McDonald's McChicken. Snacks/Other: Coffee, Morningstar Farms Veggie Grillers Original, Hostess Powdered Donettes (4), Great Value Fat Free Small Curd Cottage Cheese, Gala Apples. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter1215's weight history
|