morganmilner95's Journal, 23 February 2018

104.4 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 62.05g | Prot: 91.01g | Carb: 264.69g.   Breakfast: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Publix Red Seedless Grapes, Kroger Nonfat Plain Greek Yogurt (Cup), Bananas. Lunch: Green Smoothie, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker Old Fashioned Oats, Hope Guacamole Green Chile, Laughing Cow Light Creamy Swiss Cheese Wedges, Blueberries, Strawberries, Bananas, Skippy Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Cuties Mandarin Orange, Almonds, Pistachio Nuts. Dinner: Plain Dumpling, Simply Nature Tomato Basil Soup, Provolone Cheese, Great Grains Bakery Multigrain Bread with Flax Seeds, Cache Valley Part-Skim Mozzarella Cheese, Tomatoes, Baby Spinach. Snacks/Other: Spice Cake, Red Table Wine. more...

1533 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 45 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...